{"id":4618,"date":"2026-11-06T11:59:00","date_gmt":"2026-11-06T02:59:00","guid":{"rendered":"https:\/\/www.lastspiral.com\/?p=4618"},"modified":"2026-11-06T11:39:28","modified_gmt":"2026-11-06T02:39:28","slug":"%e3%82%84%e3%81%95%e3%81%97%e3%81%84%e5%a4%9a%e8%aa%ad%e7%94%a8%e8%8b%b1%e6%96%87-05","status":"publish","type":"post","link":"https:\/\/www.lastspiral.com\/?p=4618","title":{"rendered":"\u3084\u3055\u3057\u3044\u591a\u8aad\u7528\u82f1\u6587 05"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">AI\u3067\u751f\u6210\u3057\u305f\u3084\u3055\u3057\u3044\u82f1\u6587\uff15\u8a71\u3092\u307e\u3068\u3081\u3066\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u6587\u306e\u96e3\u6613\u5ea6<br>CEFR\uff1aPre-A1<br>\u82f1\u691c\uff1a5\u7d1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a9e\u6570\uff1a5\u8a71\u5408\u8a08\u7d041,367\u8a9e<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">\u5236\u4f5c\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u306e\u82f1\u6587\u30fb\u65e5\u672c\u8a9e\u8a33\u30fb\u82f1\u8a9e\u96e3\u6613\u5ea6\u306e\u8a55\u4fa1\u306f\u3001AI\u3092\u6d3b\u7528\u3057\u3066\u4f5c\u6210\u3057\u305f\u3082\u306e\u3067\u3059\u3002<br>\u5185\u5bb9\u306e\u6b63\u78ba\u6027\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ad6\u7406\u7684\u306a\u77db\u76fe\u30fb\u6587\u8108\u306e\u7834\u7dbb\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3084\u3001\u6b74\u53f2\u7684\u4e8b\u5b9f\u30fb\u79d1\u5b66\u7684\u306a\u6b63\u78ba\u6027\u30fb\u4e00\u822c\u5e38\u8b58\u306a\u3069\u306b\u5408\u81f4\u3057\u306a\u3044\u4e8b\u67c4\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3042\u304f\u307e\u3067\u3082\u82f1\u6587\u3092\u8aad\u3080\u7df4\u7fd2\u7528\u306e\u7d20\u6750\u3068\u3057\u3066\u8003\u3048\u3066\u4e0b\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u3093\u3063\uff1f\u300d\u3068\u601d\u3046\u3068\u3053\u308d\u304c\u3042\u3063\u3066\u3082\u3001\u7121\u8996\u3057\u3066\u8aad\u307f\u7d9a\u3051\u308b\u80fd\u529b\u3092\u7372\u5f97\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u96e3\u6613\u5ea6\u306e\u8a55\u4fa1\u306f\u76ee\u5b89\u3067\u3042\u308a\u3001CEFR\u3084\u82f1\u691c\u306b\u3088\u308b\u516c\u5f0f\u306a\u5224\u5b9a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Stone in the Pocket<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u8a9e\u672c\u6587\uff1a\u7d04275\u8a9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people keep a small stone in their pocket. Not for fun. Not for money. Just to hold.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is smooth. It fits in the hand. Like a little egg, but hard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you feel a little nervous, you can put your hand in your pocket. You do not take the stone out. You just hold it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You rub it with your thumb. Round and round.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why does it help?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When your brain feels busy, your hand wants to do something. It wants to pick at your shirt. It wants to tap the table. It wants to pull your hair.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you give your hand a job, your brain feels calmer. The hand has something to hold on to. So the brain can think more slowly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The stone is not magic. It is just a stone from outside. From a river or a road.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But because you hold it many times, it learns your hand. It gets warm. It gets smoother.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people keep it for a day. Some people keep it for a year. Some people lose it and find a new one. That is okay too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You do not need a special stone. You can pick one up. Wash it. Dry it. Put it in your pocket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, when you stand in a line, or sit in a big room, or wait for your turn, you can hold on to it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No one sees it. No one needs to know.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your thumb goes round and round. The stone gets warmer and warmer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And you feel a little more ready. A little more here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The stone stays in your pocket. Quiet. Ready to help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\u8a9e\u5bfe\u8a33<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u30dd\u30b1\u30c3\u30c8\u306e\u4e2d\u306e\u77f3<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u306b\u3088\u3063\u3066\u306f\u30dd\u30b1\u30c3\u30c8\u306e\u4e2d\u306b\u5c0f\u3055\u306a\u77f3\u3092\u5165\u308c\u3066\u304a\u304d\u307e\u3059\u3002\u904a\u3076\u305f\u3081\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u304a\u91d1\u306e\u305f\u3081\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u6301\u3064\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u3059\u3079\u3059\u3079\u3057\u3066\u3044\u307e\u3059\u3002\u624b\u306e\u4e2d\u306b\u53ce\u307e\u308a\u307e\u3059\u3002\u5c0f\u3055\u306a\u5375\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u786c\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u3057\u7dca\u5f35\u3057\u305f\u3068\u304d\u3001\u30dd\u30b1\u30c3\u30c8\u306b\u624b\u3092\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u77f3\u3092\u53d6\u308a\u51fa\u3059\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u6301\u3064\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u6307\u3067\u3053\u3059\u308a\u307e\u3059\u3002\u304f\u308b\u304f\u308b\u3001\u304f\u308b\u304f\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u5f79\u306b\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8133\u304c\u5fd9\u3057\u304f\u611f\u3058\u308b\u3068\u304d\u3001\u624b\u306f\u4f55\u304b\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u30b7\u30e3\u30c4\u3092\u3064\u307e\u307f\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u30c6\u30fc\u30d6\u30eb\u3092\u30c8\u30f3\u30c8\u30f3\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u9aea\u3092\u5f15\u3063\u5f35\u308a\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u306b\u4ed5\u4e8b\u3092\u4e0e\u3048\u308c\u3070\u3001\u8133\u306f\u3082\u3063\u3068\u843d\u3061\u7740\u3044\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002\u624b\u306b\u306f\u63e1\u308a\u3057\u3081\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u8133\u306f\u3082\u3063\u3068\u3086\u3063\u304f\u308a\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77f3\u306f\u9b54\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u5916\u304b\u3089\u6765\u305f\u77f3\u3067\u3059\u3002\u5ddd\u3084\u9053\u304b\u3089\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u4f55\u5ea6\u3082\u6301\u3064\u306e\u3067\u3001\u3042\u306a\u305f\u306e\u624b\u3092\u899a\u3048\u307e\u3059\u3002\u6e29\u304b\u304f\u306a\u308a\u307e\u3059\u3002\u3088\u308a\u3059\u3079\u3059\u3079\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65e5\u3060\u3051\u6301\u3064\u4eba\u3082\u3044\u307e\u3059\u3002\u4e00\u5e74\u6301\u3064\u4eba\u3082\u3044\u307e\u3059\u3002\u306a\u304f\u3057\u3066\u65b0\u3057\u3044\u306e\u3092\u898b\u3064\u3051\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u305d\u308c\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5225\u306a\u77f3\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u3064\u62fe\u3044\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6d17\u3063\u3066\u3002\u4e7e\u304b\u3057\u3066\u3002\u30dd\u30b1\u30c3\u30c8\u306b\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u304b\u3089\u3001\u5217\u306b\u4e26\u3093\u3060\u308a\u3001\u5927\u304d\u306a\u90e8\u5c4b\u306b\u5ea7\u3063\u305f\u308a\u3001\u9806\u756a\u3092\u5f85\u3063\u305f\u308a\u3059\u308b\u3068\u304d\u3001\u305d\u308c\u3092\u63e1\u308a\u3057\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ab0\u306b\u3082\u898b\u3048\u307e\u305b\u3093\u3002\u8ab0\u3082\u77e5\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u6307\u306f\u304f\u308b\u304f\u308b\u56de\u308a\u307e\u3059\u3002\u77f3\u306f\u3069\u3093\u3069\u3093\u6e29\u304b\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3042\u306a\u305f\u306f\u5c11\u3057\u3060\u3051\u3082\u3063\u3068\u6e96\u5099\u304c\u3067\u304d\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002\u5c11\u3057\u3060\u3051\u3082\u3063\u3068\u3053\u3053\u306b\u3044\u308b\u3088\u3046\u306b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77f3\u306f\u30dd\u30b1\u30c3\u30c8\u306e\u4e2d\u306b\u3042\u308a\u307e\u3059\u3002\u9759\u304b\u306b\u3002\u52a9\u3051\u308b\u6e96\u5099\u3092\u3057\u3066\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Flashlight That Sleeps in the Drawer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u8a9e\u672c\u6587\uff1a\u7d04264\u8a9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the kitchen, there is a drawer. Inside, there is a flashlight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It does not get used every day. It sleeps in the drawer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The flashlight is small. Silver. With a big button.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why do we keep a flashlight in the drawer?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, lights go out. Wind blows. Rain falls. A big storm comes. The power goes off. Click. Dark house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When it is dark, you cannot see your toys. You cannot see the stairs. You cannot see Mom&#8217;s face.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But if you have a flashlight, you can see a little circle of light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You open the drawer. You take out the flashlight. You push the button. Click! Light!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now you can see the stairs. One, two, three. Now you can see your toys. Now you can see Mom. She smiles in the little circle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The flashlight does not need power from the wall. It has its own power inside. Little batteries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is why it sleeps in the drawer. It waits for the dark day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every few months, Mom checks it. She pushes the button. Does it still shine? Yes. Good. She puts it back. Sleep again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people keep water in the drawer too. And a little radio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But the flashlight is the star. Because dark is scary, and light helps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When power comes back, click, bright house again. You turn off the flashlight. You put it back in the drawer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Thank you,&#8221; you say. &#8220;Go back to sleep.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The flashlight sleeps again. Quiet. Silver. Ready for next time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And you know where it is. In the kitchen. In the drawer. Waiting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\u8a9e\u5bfe\u8a33<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u5f15\u304d\u51fa\u3057\u306e\u4e2d\u3067\u7720\u308b\u61d0\u4e2d\u96fb\u706f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u53f0\u6240\u306b\u5f15\u304d\u51fa\u3057\u304c\u3042\u308a\u307e\u3059\u3002\u4e2d\u306b\u61d0\u4e2d\u96fb\u706f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u4f7f\u308f\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f15\u304d\u51fa\u3057\u306e\u4e2d\u3067\u7720\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u61d0\u4e2d\u96fb\u706f\u306f\u5c0f\u3055\u3044\u3067\u3059\u3002\u9280\u8272\u3002\u5927\u304d\u306a\u30dc\u30bf\u30f3\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u5f15\u304d\u51fa\u3057\u306b\u61d0\u4e2d\u96fb\u706f\u3092\u5165\u308c\u3066\u304a\u304f\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u3005\u3001\u660e\u304b\u308a\u304c\u6d88\u3048\u307e\u3059\u3002\u98a8\u304c\u5439\u304d\u307e\u3059\u3002\u96e8\u304c\u964d\u308a\u307e\u3059\u3002\u5927\u304d\u306a\u5d50\u304c\u6765\u307e\u3059\u3002\u96fb\u529b\u304c\u6b62\u307e\u308a\u307e\u3059\u3002\u30d1\u30c1\u30c3\u3002\u6697\u3044\u5bb6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6697\u3044\u3068\u3001\u304a\u3082\u3061\u3083\u304c\u898b\u3048\u307e\u305b\u3093\u3002\u968e\u6bb5\u304c\u898b\u3048\u307e\u305b\u3093\u3002\u30de\u30de\u306e\u9854\u304c\u898b\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u61d0\u4e2d\u96fb\u706f\u304c\u3042\u308c\u3070\u3001\u5c0f\u3055\u306a\u5149\u306e\u8f2a\u304c\u898b\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3067\u3082\u61d0\u4e2d\u96fb\u706f\u304c\u4e3b\u5f79\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u6697\u95c7\u306f\u6016\u304f\u3066\u3001\u5149\u306f\u52a9\u3051\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96fb\u529b\u304c\u623b\u3063\u3066\u304f\u308b\u3068\u3001\u30d1\u30c1\u30c3\u3001\u307e\u305f\u660e\u308b\u3044\u5bb6\u3002\u61d0\u4e2d\u96fb\u706f\u3092\u6d88\u3057\u307e\u3059\u3002\u5f15\u304d\u51fa\u3057\u306b\u623b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3068\u3042\u306a\u305f\u306f\u8a00\u3044\u307e\u3059\u3002\u300c\u307e\u305f\u7720\u3063\u3066\u306d\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u61d0\u4e2d\u96fb\u706f\u306f\u307e\u305f\u7720\u308a\u307e\u3059\u3002\u9759\u304b\u306b\u3002\u9280\u8272\u306b\u3002\u6b21\u306e\u6e96\u5099\u3092\u3057\u3066\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3042\u306a\u305f\u306f\u305d\u308c\u304c\u3069\u3053\u306b\u3042\u308b\u304b\u77e5\u3063\u3066\u3044\u307e\u3059\u3002\u53f0\u6240\u306b\u3002\u5f15\u304d\u51fa\u3057\u306e\u4e2d\u306b\u3002\u5f85\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Little Breaths That Make Big Feelings Smaller<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u8a9e\u672c\u6587\uff1a\u7d04262\u8a9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some feelings are big. Your chest feels tight. Your hands make fists. You want to shout. That is okay. Everyone has big feelings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When a big feeling comes, you can try little breaths.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breathe in through your nose. Smell the flowers. One, two, three. Now breathe out through your mouth. Blow out the candles. One, two, three, four. Do it again. In, two, three. Out, two, three, four.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can put your hand on your chest. Feel it go up and down. Up like a balloon filling. Down like a balloon going soft. Up, down. Up, down. Slow and soft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Big feelings are like a storm. They come loud and fast. Little breaths are like wind that helps the storm move away. You still feel it, but it gets smaller. You can think again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can also take a little break. Get a drink of water. Look out the window. Count three blue things. One blue cup, one blue book, one blue shirt. Now your brain has some space.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Later you can talk. You can say, &#8220;I felt mad because my tower fell,&#8221; or &#8220;I felt sad because I wanted a turn.&#8221; Talking helps too. But first, little breaths.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tonight before sleep, try it. In through your nose, out through your mouth. Your body feels soft. Your heart feels calm. Big day, little breaths, and you are ready for a good night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can do it anytime. At school, at home, on the bus. Little breaths go with you. They make big feelings smaller, so you can feel better and try again.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\u8a9e\u5bfe\u8a33<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u5927\u304d\u306a\u6c17\u6301\u3061\u3092\u5c0f\u3055\u304f\u3059\u308b\u5c0f\u3055\u306a\u547c\u5438<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u6301\u3061\u304c\u5927\u304d\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u80f8\u304c\u304d\u3085\u3063\u3068\u82e6\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u624b\u306f\u30b0\u30fc\u306b\u306a\u308a\u307e\u3059\u3002\u53eb\u3073\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u3067\u5927\u4e08\u592b\u3002\u8ab0\u306b\u3067\u3082\u5927\u304d\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u6642\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u304d\u306a\u6c17\u6301\u3061\u304c\u6765\u305f\u3089\u3001\u5c0f\u3055\u306a\u547c\u5438\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9f3b\u304b\u3089\u606f\u3092\u5438\u3044\u307e\u3059\u3002\u304a\u82b1\u306e\u9999\u308a\u3092\u304b\u3050\u3088\u3046\u306b\u3002\u4e00\u3001\u4e8c\u3001\u4e09\u3002\u6b21\u306f\u53e3\u304b\u3089\u606f\u3092\u5410\u304d\u307e\u3059\u3002\u308d\u3046\u305d\u304f\u3092\u5439\u304d\u6d88\u3059\u3088\u3046\u306b\u3002\u4e00\u3001\u4e8c\u3001\u4e09\u3001\u56db\u3002\u3082\u3046\u4e00\u5ea6\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5438\u3063\u3066\u3001\u4e8c\u3001\u4e09\u3002\u5410\u3044\u3066\u3001\u4e8c\u3001\u4e09\u3001\u56db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u3092\u80f8\u306e\u4e0a\u306b\u7f6e\u3044\u3066\u3082\u3044\u3044\u3067\u3059\u3088\u3002\u4e0a\u304c\u3063\u305f\u308a\u4e0b\u304c\u3063\u305f\u308a\u3059\u308b\u306e\u3092\u611f\u3058\u3066\u307f\u307e\u3059\u3002\u98a8\u8239\u304c\u3075\u304f\u3089\u3080\u3088\u3046\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002\u98a8\u8239\u304c\u3084\u308f\u3089\u304b\u304f\u3057\u307c\u3080\u3088\u3046\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002\u4e0a\u3001\u4e0b\u3002\u4e0a\u3001\u4e0b\u3002\u3086\u3063\u304f\u308a\u3001\u3084\u308f\u3089\u304b\u304f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u304d\u306a\u6c17\u6301\u3061\u306f\u5d50\u306e\u3088\u3046\u3067\u3059\u3002\u5927\u304d\u304f\u3066\u901f\u304f\u3084\u3063\u3066\u6765\u307e\u3059\u3002\u5c0f\u3055\u306a\u547c\u5438\u306f\u3001\u5d50\u304c\u904e\u304e\u3066\u3044\u304f\u306e\u3092\u52a9\u3051\u308b\u98a8\u306e\u3088\u3046\u3067\u3059\u3002\u307e\u3060\u611f\u3058\u3066\u306f\u3044\u308b\u3051\u308c\u3069\u3001\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u3002\u3082\u3046\u4e00\u5ea6\u8003\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u3057\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u6c34\u3092\u4e00\u53e3\u98f2\u307f\u307e\u3059\u3002\u7a93\u306e\u5916\u3092\u898b\u307e\u3059\u3002\u9752\u3044\u3082\u306e\u3092\u4e09\u3064\u6570\u3048\u307e\u3059\u3002\u9752\u3044\u30b3\u30c3\u30d7\u4e00\u3064\u3001\u9752\u3044\u672c\u4e00\u518a\u3001\u9752\u3044\u30b7\u30e3\u30c4\u4e00\u679a\u3002\u3059\u308b\u3068\u982d\u306e\u4e2d\u306b\u5c11\u3057\u4f59\u88d5\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u3068\u3067\u304a\u8a71\u3057\u3067\u304d\u307e\u3059\u3002\u300c\u30bf\u30ef\u30fc\u304c\u5012\u308c\u305f\u304b\u3089\u6012\u3063\u305f\u6c17\u6301\u3061\u306b\u306a\u3063\u305f\u300d\u3068\u8a00\u3048\u307e\u3059\u3002\u3042\u308b\u3044\u306f\u300c\u9806\u756a\u304c\u6765\u306a\u304f\u3066\u60b2\u3057\u304b\u3063\u305f\u300d\u3068\u3082\u3002\u304a\u8a71\u3057\u3059\u308b\u3053\u3068\u3082\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u3067\u3082\u307e\u305a\u306f\u5c0f\u3055\u306a\u547c\u5438\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u591c\u5bdd\u308b\u524d\u306b\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u9f3b\u304b\u3089\u5438\u3063\u3066\u3001\u53e3\u304b\u3089\u5410\u304d\u307e\u3059\u3002\u4f53\u304c\u3084\u308f\u3089\u304b\u304f\u611f\u3058\u307e\u3059\u3002\u5fc3\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002\u5927\u304d\u306a\u4e00\u65e5\u3001\u5c0f\u3055\u306a\u547c\u5438\u3001\u305d\u3057\u3066\u304a\u3084\u3059\u307f\u306e\u6e96\u5099\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u3064\u3067\u3082\u3067\u304d\u307e\u3059\u3002\u5b66\u6821\u3067\u3082\u3001\u5bb6\u3067\u3082\u3001\u30d0\u30b9\u306e\u4e2d\u3067\u3082\u3002\u5c0f\u3055\u306a\u547c\u5438\u306f\u3042\u306a\u305f\u3068\u4e00\u7dd2\u306b\u884c\u304d\u307e\u3059\u3002\u5927\u304d\u306a\u6c17\u6301\u3061\u3092\u5c0f\u3055\u304f\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3001\u6c17\u5206\u304c\u826f\u304f\u306a\u3063\u3066\u3001\u307e\u305f\u304c\u3093\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leaving Spaces Makes Words Breathe<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u8a9e\u672c\u6587\uff1a\u7d04289\u8a9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Look at a page with no spaces. likethisitisallstucktogether. Can you read it? It is hard. Your eyes get tired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now look at this: like this it is all spaced out. Ah, much better. Your eyes can rest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spaces are small, but they do a big job. They say, &#8220;One word ends. A new word starts here.&#8221; They are like little breaths for your eyes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you write, leave a finger space between words. Put your pinky finger down after a word, then start the next word. That finger space is just right for most writing. Some people use a popcorn space. As big as a popcorn pop! Either way, give words room.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why does it help? Think about cars on a road. If all the cars are bumper to bumper, they cannot move. If there is space between cars, they can go. Words are the same. If they are stuck, your brain gets stuck. If they have space, your brain can drive along.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can try it. Write your name. Now write it again with big spaces: M A R Y. It looks funny, right? Too much space is also hard. The best space is not too big, not too small. Just enough for a finger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you read, you can use spaces too. Put your finger under each word as you read. Move it, word, space, word, space. It helps your eyes not jump ahead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spaces do not make a sound. You cannot hear them. But they help you hear the words in your head. One word at a time, like steps on stairs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tonight, look at a book. Find the spaces. They are quiet helpers. They let words breathe, so you can breathe too while you read.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\u8a9e\u5bfe\u8a33<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b9\u30da\u30fc\u30b9\u3092\u7a7a\u3051\u308b\u3068\u8a00\u8449\u304c\u547c\u5438\u3059\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30da\u30fc\u30b9\u306e\u306a\u3044\u30da\u30fc\u30b8\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3093\u306a\u304b\u3093\u3058\u3067\u3059\u3079\u3066\u304f\u3063\u3064\u3044\u3066\u3044\u308b\u3002\u8aad\u3081\u307e\u3059\u304b\uff1f\u96e3\u3057\u3044\u3067\u3059\u3002\u76ee\u304c\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3053\u308c\u3092\u898b\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3093\u306a\u3075\u3046\u306b \u305c\u3093\u3076 \u306f\u306a\u308c\u3066 \u3044\u308b\u3002\u3042\u3042\u3001\u305a\u3063\u3068\u826f\u3044\u3067\u3059\u3002\u76ee\u304c\u4f11\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30da\u30fc\u30b9\u306f\u5c0f\u3055\u3044\u3067\u3059\u304c\u3001\u5927\u304d\u306a\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u300c\u4e00\u3064\u306e\u5358\u8a9e\u306f\u3053\u3053\u3067\u7d42\u308f\u308a\u3001\u65b0\u3057\u3044\u5358\u8a9e\u306f\u3053\u3053\u304b\u3089\u59cb\u307e\u308b\u3088\u300d\u3068\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u76ee\u306e\u305f\u3081\u306e\u5c0f\u3055\u306a\u547c\u5438\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f8\u304f\u6642\u306f\u3001\u5358\u8a9e\u306e\u9593\u306b\u6307\u4e00\u672c\u5206\u306e\u30b9\u30da\u30fc\u30b9\u3092\u7a7a\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u5c0f\u6307\u3092\u5358\u8a9e\u306e\u5f8c\u306b\u7f6e\u3044\u3066\u304b\u3089\u3001\u6b21\u306e\u5358\u8a9e\u3092\u59cb\u3081\u307e\u3059\u3002\u305d\u306e\u6307\u4e00\u672c\u5206\u306e\u30b9\u30da\u30fc\u30b9\u304c\u3001\u305f\u3044\u3066\u3044\u306e\u66f8\u304d\u65b9\u3067\u306f\u3061\u3087\u3046\u3069\u826f\u3044\u306e\u3067\u3059\u3002\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u4e00\u7c92\u5206\u306e\u30b9\u30da\u30fc\u30b9\u3092\u4f7f\u3046\u4eba\u3082\u3044\u307e\u3059\u3002\u30dd\u30c3\u30d7\u30b3\u30fc\u30f3\u304c\u30dd\u30f3\u3068\u306f\u3058\u3051\u308b\u304f\u3089\u3044\u306e\u5927\u304d\u3055\uff01\u3069\u3061\u3089\u306b\u3057\u3066\u3082\u3001\u8a00\u8449\u306b\u4f59\u88d5\u3092\u6301\u305f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u5f79\u306b\u7acb\u3064\u306e\u3067\u3057\u3087\u3046\uff1f\u9053\u8def\u306e\u8eca\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u3059\u3079\u3066\u306e\u8eca\u304c\u30d0\u30f3\u30d1\u30fc\u3068\u30d0\u30f3\u30d1\u30fc\u304c\u304f\u3063\u3064\u304f\u307b\u3069\u8a70\u307e\u3063\u3066\u3044\u305f\u3089\u3001\u52d5\u3051\u307e\u305b\u3093\u3002\u8eca\u306e\u9593\u306b\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308c\u3070\u3001\u9032\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8a00\u8449\u3082\u540c\u3058\u3067\u3059\u3002\u304f\u3063\u3064\u3044\u3066\u3044\u305f\u3089\u3001\u8133\u304c\u8a70\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308c\u3070\u3001\u8133\u306f\u30c9\u30e9\u30a4\u30d6\u3059\u308b\u3088\u3046\u306b\u9032\u3093\u3067\u3044\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u306e\u540d\u524d\u3092\u66f8\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6b21\u306b\u5927\u304d\u306a\u30b9\u30da\u30fc\u30b9\u3092\u7a7a\u3051\u3066\u3082\u3046\u4e00\u5ea6\u66f8\u304d\u307e\u3059\u3002M A R Y\u3002\u304a\u304b\u3057\u304f\u898b\u3048\u307e\u3059\u3088\u306d\uff1f\u30b9\u30da\u30fc\u30b9\u304c\u5927\u304d\u3059\u304e\u308b\u306e\u3082\u307e\u305f\u96e3\u3057\u3044\u306e\u3067\u3059\u3002\u4e00\u756a\u826f\u3044\u30b9\u30da\u30fc\u30b9\u306f\u3001\u5927\u304d\u3059\u304e\u305a\u3001\u5c0f\u3055\u3059\u304e\u305a\u3002\u6307\u4e00\u672c\u5206\u304f\u3089\u3044\u304c\u3061\u3087\u3046\u3069\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aad\u3080\u6642\u306b\u3082\u30b9\u30da\u30fc\u30b9\u3092\u4f7f\u3048\u307e\u3059\u3002\u8aad\u3080\u6642\u306b\u6307\u3092\u305d\u308c\u305e\u308c\u306e\u5358\u8a9e\u306e\u4e0b\u306b\u7f6e\u304d\u307e\u3059\u3002\u52d5\u304b\u3057\u307e\u3059\u3001\u5358\u8a9e\u3001\u30b9\u30da\u30fc\u30b9\u3001\u5358\u8a9e\u3001\u30b9\u30da\u30fc\u30b9\u3002\u76ee\u304c\u5148\u3078\u98db\u3093\u3067\u3044\u304b\u306a\u3044\u3088\u3046\u306b\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30da\u30fc\u30b9\u306f\u97f3\u3092\u7acb\u3066\u307e\u305b\u3093\u3002\u805e\u3053\u3048\u307e\u305b\u3093\u3002\u3067\u3082\u982d\u306e\u4e2d\u3067\u8a00\u8449\u304c\u805e\u3053\u3048\u308b\u3088\u3046\u306b\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u4e00\u5ea6\u306b\u4e00\u8a9e\u305a\u3064\u3001\u968e\u6bb5\u306e\u6bb5\u306e\u3088\u3046\u306b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u591c\u3001\u672c\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30b9\u30da\u30fc\u30b9\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u5f7c\u3089\u306f\u9759\u304b\u306a\u52a9\u3051\u624b\u3067\u3059\u3002\u8a00\u8449\u306b\u547c\u5438\u3092\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u3042\u306a\u305f\u3082\u8aad\u307f\u306a\u304c\u3089\u547c\u5438\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Holding the Door Lets Kindness Walk Through<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u82f1\u8a9e\u672c\u6587\uff1a\u7d04277\u8a9e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The door is heavy. You push it open. Behind you someone has their hands full. Books, a water bottle, a big bag. What can you do?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can hold the door. You hold it open and say, &#8220;Come on through.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That small move does a big thing. The person smiles. &#8220;Thank you,&#8221; they say. You say, &#8220;You are welcome.&#8221; Kindness just walked through the door.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Holding the door is easy. You do not need to be strong. You just need to pause for three seconds. One, two, three. That pause says, &#8220;I see you. I will wait a little.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes people are in a hurry. They run by and forget to say thank you. That is okay. You still did the kind thing. Kindness does not need a thank you to be kind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other times, people hold the door for you. Then you feel warm inside. You feel seen. You can say thank you loud and clear. That thank you makes them feel warm too. Kindness goes back and forth, like a ball.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can hold more than doors. You can hold the elevator. You can hold a spot in line at the drinking fountain. You can hold a book for a friend while she ties her shoe. All of those are door moments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try it today. At school, at the store, at home. When you get to a door, look behind you. Is someone close? Hold it. Watch what happens. Most people smile. Some say thank you. Some hold the next door for the next person. Your three seconds can start a long chain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One door, one pause, one smile. Kindness walks through, and it keeps walking.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u672c\u8a9e\u5bfe\u8a33<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c9\u30a2\u3092\u62bc\u3055\u3048\u308b\u3068\u89aa\u5207\u304c\u901a\u308a\u629c\u3051\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30a2\u306f\u91cd\u3044\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u305d\u308c\u3092\u62bc\u3057\u3066\u958b\u3051\u307e\u3059\u3002\u5f8c\u308d\u306b\u306f\u4e21\u624b\u304c\u3075\u3055\u304c\u3063\u305f\u4eba\u304c\u3044\u307e\u3059\u3002\u672c\u3001\u6c34\u7b52\u3001\u5927\u304d\u306a\u30d0\u30c3\u30b0\u3002\u3042\u306a\u305f\u306f\u4f55\u304c\u3067\u304d\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30a2\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u958b\u3051\u305f\u307e\u307e\u306b\u3057\u3066\u300c\u3069\u3046\u305e\u901a\u3063\u3066\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30c9\u30a2\u3092\u62bc\u3055\u3048\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u3002\u5f37\u304f\u306a\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e09\u79d2\u9593\u6b62\u307e\u308b\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3059\u3002\u4e00\u3001\u4e8c\u3001\u4e09\u3002\u305d\u306e\u4e00\u77ac\u306e\u505c\u6b62\u304c\u300c\u3042\u306a\u305f\u304c\u898b\u3048\u3066\u3044\u307e\u3059\u3002\u5c11\u3057\u5f85\u3061\u307e\u3059\u3088\u300d\u3068\u4f1d\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u3005\u3001\u4eba\u306f\u6025\u3044\u3067\u3044\u307e\u3059\u3002\u8d70\u308a\u53bb\u3063\u3066\u3001\u3042\u308a\u304c\u3068\u3046\u3068\u8a00\u3044\u5fd8\u308c\u307e\u3059\u3002\u305d\u308c\u306f\u5927\u4e08\u592b\u3067\u3059\u3002\u3042\u306a\u305f\u306f\u305d\u308c\u3067\u3082\u89aa\u5207\u306a\u3053\u3068\u3092\u3057\u305f\u306e\u3067\u3059\u3002\u89aa\u5207\u306f\u3001\u3042\u308a\u304c\u3068\u3046\u304c\u306a\u304f\u3066\u3082\u89aa\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p 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